Durable Techniques to Men in Bed

The average time men enjoy actual sex lasted only 5 to 10 minutes, and 71 percent of men want better resistance than that. 

How about you, want more time to enjoy it? Try performing the following steps: 

• Master of Masturbation 

Masturbation and female orgasm depends on the mind, rather than relying on you. For as much as possible take your time to bring it to a level even hotter, at least 15 minutes before the start, but prepare yourself, do not let you ejaculate at that time. 

• Get to know your scales 

The process of sexual response has four phases: excitement, getting hot, orgasm, and resolution. To survive longer try to identify the spectrum of feelings throughout the process.Calculate your level of sexual arousal, for example, from a 1-10 scale try to keep you stay there on a scale of 7 to the end. 

• Sexercise 

Try Kegel exercises, these exercises are very helpful to tighten the muscles responsible for ejaculatory control. Do it every day even make any healthy urinary tract. Kegel exercises can be done anywhere: at your desk, until at the wheel. Simply tighten your abdominal muscles and hold for 10 counts, then release it a few times a day. 

• Focus on the clitoris 

Press the tip of your penis into the hood of this will make the sensation is more pronounced. With lingering at the entrance of the vagina, the most sensitive nerve endings that will work longer.Shallow movements that penetrate the first 2 to 3 inches of her vagina will produce a remarkable effect. 

• Always prepare the second round 

After the first orgasm, do not always get used to straight to bed, but try to prepare the second round. For most men to last much longer for the second round. It will also have an effect on your first round with him, because the more you practice, the longer the first round will take place. 

• Stop thinking about your orgasm 

Regions of the brain responsible for triggering orgasm will move quickly if you focus too much on something, for it not too focused on your orgasm however, focus on what is happening now as the couple enjoy the beauty of curves, this will delay your orgasm so that the time is longer .